Sex

I recently stumbled upon a fantastic article which explores lifestyle habits that can significantly enhance a couple’s intimate relationship. As a big advocate for the importance of lifestyles changes for better sexual health, I found the article insights incredibly valuable. While I often stress the importance of healthy weight management and reducing alcohol intake in…

When it comes to the idea of whole-person wellness, there’s often one piece of the puzzle that doesn’t receive the attention it deserves. Approximately 30% to 50% of individuals encounter sexual dysfunction at some point in their lives. Unfortunately, sexual health is sometimes dismissed as merely a pursuit of physical pleasure or seen as a…

I recognise that in the past, discussing sex toys and other forms of sexual exploration may have been seen as taboo or stigmatized. However, I am pleased to see that more and more people are embracing their sexuality and recognizing the value of exploring different forms of pleasure, including the use of sex toys. As…

I know firsthand how tricky it can be to talk about sex with children. But despite the awkwardness, it’s crucial that we have these conversations to ensure our kids have the knowledge they need to make healthy and informed decisions. First things first, it’s important for me to make it clear that talking to children…