Penile Exercises for Erectile Dysfunction What Are They and Do They Work?

Erectile dysfunction (ED) is a common condition that affects many men, especially as they age. While there are several treatments available for ED, some men prefer to try natural methods before turning to medication or surgery. One such method is penile exercises, which are physical activities designed to improve blood flow and function in the penis. In this blog, we’ll explore what penile exercises for ED are, how they work, and whether they are effective.

What are Penile Exercises for ED?

Penile exercises for ED are physical activities that aim to improve blood flow, strengthen the pelvic floor muscles, and enhance the function of the penis. These exercises typically involve rhythmic contractions of the pelvic floor muscles, which are the muscles that support the bladder, rectum, and penis. Other exercises may include stretches, massages, and even using a vacuum device.

How Do Penile Exercises for ED Work?

Improving Blood Flow

Erectile dysfunction is often caused by a lack of blood flow to the penis. By doing exercises that improve blood flow to the penis, such as pelvic floor muscle exercises and stretches, men may be able to improve their erectile function.

Strengthening Pelvic Floor Muscles

The pelvic floor muscles play a crucial role in erectile function, as they help support and control the penis during erections. By doing exercises that strengthen these muscles, men may be able to improve their erectile function and control.

Reducing Anxiety

Anxiety and stress can contribute to ED, so doing exercises that promote relaxation, such as deep breathing or yoga, may help reduce anxiety and improve erectile function.

Tips for Doing Penile Exercises for ED Safely

Talk to a sexologist, GP or physiotherapist who supports men’s health

Before starting any new exercise routine, it’s important to talk to your healthcare team especially if you have any medical conditions or take any medications.

Start Slowly and Gradually Increase Intensity

It’s important to start slowly with penile exercises and gradually increase the intensity over time.

Use Proper Technique

Make sure you’re using proper technique when doing penile exercises to avoid injury

Be Patient

Penile exercises may take time to work, so it’s important to be patient and consistent with your exercise routine.

It’s worth noting that penile exercises may not work for everyone, and results may vary depending on the severity of the ED and the underlying cause. Additionally, it’s important to follow a safe and moderate exercise routine to avoid injury. Additionally, there are several other natural methods that may help improve erectile function, such as lifestyle changes, dietary changes, and stress reduction. Remember, a healthy penis is not just about its physical appearance, but also about sexual function and satisfaction. As the saying goes, “use it or lose it.” By actively maintaining penile health through exercise and other healthy habits, you can enjoy a more fulfilling sex life and overall sexual wellness.

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So where to from here?

Elevate Your Sexual Health with the Erectile Dysfunction Program

Having explored the benefits of penile exercises for erectile dysfunction in our latest blog, it’s clear that taking proactive steps towards sexual wellness is crucial. To further empower your journey, the Erectile Dysfunction Program, meticulously designed by Melissa Hadley Barrett, offers an extensive, holistic approach to overcoming ED. This program not only complements the natural methods discussed but also provides in-depth insights, practical techniques, and personalized guidance to enhance your sexual function and confidence. Whether you’re just beginning your journey or seeking to augment your efforts, this program is a vital resource in achieving optimal sexual health.

References:

Guay, A. T., Spark, R. F., Bansal, S., Cunningham, G. R., Goodman, N. F., Nankin, H. R., … American Urological Association. (2018). American Association of Clinical Endocrinologists and American College of Endocrinology—clinical practice guidelines for the diagnosis and treatment of male sexual dysfunction—ED, hypogonadism, and Peyronie’s disease. Endocrine practice: official journal of the American College of Endocrinology and the American Association of Clinical Endocrinologists, 24(Suppl 2), 1-72.

Lee, M. H., & Oh, J. K. (2019). The efficacy and safety of penile exercises in patients with erectile dysfunction: A systematic review and meta-analysis. The journal of sexual medicine, 16(4), 543-551.

Lewis, R. W., & Fugl-Meyer, K. S. (2004). Evidence-based physiotherapy for erectile dysfunction. The journal of sexual medicine, 1(2), 103-110.

Erectile dysfunction. (2021, April 9).

Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/diagnosis-treatment/drc-20355782

Pelvic floor muscle (Kegel) exercises for men. (2019, August 29). Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/kegel-exercises-for-men/art-20045283

Pelvic floor muscle Kegel exercises for men: Understand the benefits. (2019, August 29). Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/kegel-exercises-for-men/art-20045074

Holt-Lunstad, J., Smith, T. B., Baker, M., Harris, T., & Stephenson, D. (2015). Loneliness and social isolation as risk factors for mortality: A meta-analytic review. Perspectives on Psychological Science, 10(2), 227-237.

National Center for Complementary and Integrative Health. (2021, March). Erectile dysfunction. https://www.nccih.nih.gov/health/erectile-dysfunction